Resizing screen captures in Frame

["Tully Machtynger" <tullymac -at- gmail -dot- com>]

I'm new to Frame so apologies for the ignorance, but: please tell me there
is an easy way to size an image inserted into an anchored frame to the size
of the frame?

I've read info here about DPI and percentage adjustments, and I appreciate
the requirement to adjust based on the output type…

but if I can shrinkwrap an anchored frame to an image, why can I not do the
reverse?

Am I missing something obvious? Any help would be much appreciated :)
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