What do you recommend for Flash video screen captures?

[Deborah Hemstreet <dvora -at- tech-challenged -dot- com>]

Hi All,

I want to do some video screen captures of on-screen processes and work 
flow.

I believe Flash is best for web access. What are the tools that you 
recommend for this?

Is there anything that is good and NOT in the several hundred dollar range?

Thanks in advance.

Deborah
http://www.tech-challenged.com
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